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All-Levels Yoga

A vinyasa style class that links breath with movement. This class unites your breath with your body offering a variety of poses accessible to all levels of yoga practitioners. Build strength in the core, balance in the body, increase flexibility and range of motion. Calm your mind, feel alive and revived

Location: Yoga Mill, Third Floor (Sylva, NC)

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September 23

Afterlight Flow

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September 30

Steady Strength