Classes + Events
New Moon Yoga Nidra
Yoga nidra (often called “yogic sleep”) is a guided meditation technique that relaxes the body and nervous system while maintaining a soft thread of awareness. This quiets the busy thinking mind and allows the body to experience deep rest. It is deeply restorative and accessible to all levels. This 60-minute candlelit event marks the last day before spring equinox and is designed to align with the quiet, inward energy of the new moon. We will begin with a few minutes of gentle, grounding movement to help release surface tension in the body, followed by a guided yoga nidra meditation lying down in a fully supported position. (Props will be provided, but feel free to bring anything that will help you get extra cozy.)
All-Levels Yoga
A vinyasa style class that links breath with movement. This class unites your breath with your body offering a variety of poses accessible to all levels of yoga practitioners. Build strength in the core, balance in the body, increase flexibility and range of motion. Calm your mind, feel alive and revived
Location: Yoga Mill, Third Floor (Sylva, NC)
Steady Strength
A steady vinyasa flow focused on longer holds to build strength, balance, and functional movement. Including foundational poses and more challenging ones, this class is suitable for students at every level who want to connect with the breath and move with intention.
Location: Yoga Mill, Third Floor (Sylva, NC)
Afterlight Flow
An upbeat and flowing vinyasa-style class with a steady pace linking breath to movement. Reset and reenergize midweek while building strength and improving flexibility. Take back your evenings and stay with the day a little longer.
Location: Yoga Mill, Third Floor (Sylva, NC)
All-Levels Yoga
A vinyasa style class that links breath with movement. This class unites your breath with your body offering a variety of poses accessible to all levels of yoga practitioners. Build strength in the core, balance in the body, increase flexibility and range of motion. Calm your mind, feel alive and revived
Location: Yoga Mill, Third Floor (Sylva, NC)
Empower
A dynamic yoga class set to upbeat and energizing music. Build strength, endurance and flexibility in this challenging vinyasa (linking breath with movement) style class offering a variety of poses accessible to all levels.
Location: Yoga Mill, Third Floor, Sylva, NC
Steady Strength
A steady vinyasa flow focused on longer holds to build strength, balance, and functional movement. Including foundational poses and more challenging ones, this class is suitable for students at every level who want to connect with the breath and move with intention.
Location: Yoga Mill, Third Floor (Sylva, NC)
Afterlight Flow
An upbeat and flowing vinyasa-style class with a steady pace linking breath to movement. Reset and reenergize midweek while building strength and improving flexibility. Take back your evenings and stay with the day a little longer.
Location: Yoga Mill, Third Floor (Sylva, NC)
All-Levels Yoga
A vinyasa style class that links breath with movement. This class unites your breath with your body offering a variety of poses accessible to all levels of yoga practitioners. Build strength in the core, balance in the body, increase flexibility and range of motion. Calm your mind, feel alive and revived
Location: Yoga Mill, Third Floor (Sylva, NC)
Empower
A dynamic yoga class set to upbeat and energizing music. Build strength, endurance and flexibility in this challenging vinyasa (linking breath with movement) style class offering a variety of poses accessible to all levels.
Location: Yoga Mill, Third Floor, Sylva, NC
Steady Strength
A steady vinyasa flow focused on longer holds to build strength, balance, and functional movement. Including foundational poses and more challenging ones, this class is suitable for students at every level who want to connect with the breath and move with intention.
Location: Yoga Mill, Third Floor (Sylva, NC)
Afterlight Flow
An upbeat and flowing vinyasa-style class with a steady pace linking breath to movement. Reset and reenergize midweek while building strength and improving flexibility. Take back your evenings and stay with the day a little longer.
Location: Yoga Mill, Third Floor (Sylva, NC)
Perseid Meteors + Soundbath at Satulah Mountain
Where: We will meet at the Peggy Crosby Center to begin this 3.2 miles roundtrip hike. (348 S 5th St. Highlands) Parking is available behind the building as well as along 5th St.
Activity Description: Join us for a magical summer evening of night-hiking, crystal bowl sound bathing, and astronomical wonder with Maggie Rice and Stephan Martin.
The hike will start at the Peggy Crosby Center near downtown Highlands. Hiking by the light of our flashlights, we will climb steadily for 1.6 miles to the heath bald of Satulah Mountain.
Once we reach the summit, we will be rewarded with a nourishing hourlong crystal bowl sound bath meditation facilitated by Maggie Rice.
Following the sound bath, Astronomer Stephan Martin will guide us in an exploration of the cosmos as we watch closely for Perseid Meteors streaking across the night sky.
At around 11pm we will start heading back down the mountain.
Walking Distance/Difficulty: The trail has 700 ft of elevation gain over 1.6 miles (3.2 miles roundtrip) and is considered moderately difficult. This is a NIGHT hike. We will move at a moderate pace and walk by light of flashlights.The route consists of some road walking as well as some relatively steep and uneven sections of trail.
What to Bring: Flashlight or headlamp, water, snacks, comfortable hiking shoes, warm layers, and blankets. We have some yoga mats to lay on but please bring your own if you have one.
FREE & OPEN TO ALL. Registration is Required.
Please email topher@hcltnc.org with any questions or to cancel your RSVP
RSVP here:
https://docs.google.com/forms/d/e/1FAIpQLSeeZFWFf1thGTybVl0pJK_46UUII10nPNzH2P2tAAzT8-dq2g/viewform
Sunday Soul Celebration
Sunday Soul Celebration
An energetic reset through stillness + sound
A space to come home to yourself. This candlelit 90-minute offering blends restorative yoga with the healing vibrations of crystal singing bowls. Through deep stretch and sound bath, we’ll clear stuck energy, calm the nervous system, and realign from crown to root.
A gentle invitation to soften, release, and begin again- clear, grounded, and open. No experience needed. Come just as you are.
$25/ticket
All-Levels Yoga
A vinyasa style class that links breath with movement. This class unites your breath with your body offering a variety of poses accessible to all levels of yoga practitioners. Build strength in the core, balance in the body, increase flexibility and range of motion. Calm your mind, feel alive and revived
Location: Yoga Mill, Third Floor (Sylva, NC)
Empower
A dynamic yoga class set to upbeat and energizing music. Build strength, endurance and flexibility in this challenging vinyasa (linking breath with movement) style class offering a variety of poses accessible to all levels.
Location: Yoga Mill, Third Floor, Sylva, NC
Steady Strength
A steady vinyasa flow focused on longer holds to build strength, balance, and functional movement. Including foundational poses and more challenging ones, this class is suitable for students at every level who want to connect with the breath and move with intention.
Location: Yoga Mill, Third Floor (Sylva, NC)
Afterlight Flow
An upbeat and flowing vinyasa-style class with a steady pace linking breath to movement. Reset and reenergize midweek while building strength and improving flexibility. Take back your evenings and stay with the day a little longer.
Location: Yoga Mill, Third Floor (Sylva, NC)
All-Levels Yoga
A vinyasa style class that links breath with movement. This class unites your breath with your body offering a variety of poses accessible to all levels of yoga practitioners. Build strength in the core, balance in the body, increase flexibility and range of motion. Calm your mind, feel alive and revived
Location: Yoga Mill, Third Floor (Sylva, NC)
Steady Strength
A steady vinyasa flow focused on longer holds to build strength, balance, and functional movement. Including foundational poses and more challenging ones, this class is suitable for students at every level who want to connect with the breath and move with intention.
Location: Yoga Mill, Third Floor (Sylva, NC)
Afterlight Flow
An upbeat and flowing vinyasa-style class with a steady pace linking breath to movement. Reset and reenergize midweek while building strength and improving flexibility. Take back your evenings and stay with the day a little longer.
Location: Yoga Mill, Third Floor (Sylva, NC)
All-Levels Yoga
A vinyasa style class that links breath with movement. This class unites your breath with your body offering a variety of poses accessible to all levels of yoga practitioners. Build strength in the core, balance in the body, increase flexibility and range of motion. Calm your mind, feel alive and revived
Location: Yoga Mill, Third Floor (Sylva, NC)
Steady Strength
A steady vinyasa flow focused on longer holds to build strength, balance, and functional movement. Including foundational poses and more challenging ones, this class is suitable for students at every level who want to connect with the breath and move with intention.
Location: Yoga Mill, Third Floor (Sylva, NC)
Afterlight Flow
An upbeat and flowing vinyasa-style class with a steady pace linking breath to movement. Reset and reenergize midweek while building strength and improving flexibility. Take back your evenings and stay with the day a little longer.
Location: Yoga Mill, Third Floor (Sylva, NC)
All-Levels Yoga
A vinyasa style class that links breath with movement. This class unites your breath with your body offering a variety of poses accessible to all levels of yoga practitioners. Build strength in the core, balance in the body, increase flexibility and range of motion. Calm your mind, feel alive and revived
Location: Yoga Mill, Third Floor (Sylva, NC)
Steady Strength
A steady vinyasa flow focused on longer holds to build strength, balance, and functional movement. Including foundational poses and more challenging ones, this class is suitable for students at every level who want to connect with the breath and move with intention.
Location: Yoga Mill, Third Floor (Sylva, NC)
Afterlight Flow
An upbeat and flowing vinyasa-style class with a steady pace linking breath to movement. Reset and reenergize midweek while building strength and improving flexibility. Take back your evenings and stay with the day a little longer.
Location: Yoga Mill, Third Floor (Sylva, NC)
All-Levels Yoga
A vinyasa style class that links breath with movement. This class unites your breath with your body offering a variety of poses accessible to all levels of yoga practitioners. Build strength in the core, balance in the body, increase flexibility and range of motion. Calm your mind, feel alive and revived
Location: Yoga Mill, Third Floor (Sylva, NC)
Steady Strength
A steady vinyasa flow focused on longer holds to build strength, balance, and functional movement. Including foundational poses and more challenging ones, this class is suitable for students at every level who want to connect with the breath and move with intention.
Location: Yoga Mill, Third Floor (Sylva, NC)
Afterlight Flow
An upbeat and flowing vinyasa-style class with a steady pace linking breath to movement. Reset and reenergize midweek while building strength and improving flexibility. Take back your evenings and stay with the day a little longer.
Location: Yoga Mill, Third Floor (Sylva, NC)
All-Levels Yoga
A vinyasa style class that links breath with movement. This class unites your breath with your body offering a variety of poses accessible to all levels of yoga practitioners. Build strength in the core, balance in the body, increase flexibility and range of motion. Calm your mind, feel alive and revived
Location: Yoga Mill, Third Floor (Sylva, NC)
Steady Strength
A steady vinyasa flow focused on longer holds to build strength, balance, and functional movement. Including foundational poses and more challenging ones, this class is suitable for students at every level who want to connect with the breath and move with intention.
Location: Yoga Mill, Third Floor (Sylva, NC)
Afterlight Flow
An upbeat and flowing vinyasa-style class with a steady pace linking breath to movement. Reset and reenergize midweek while building strength and improving flexibility. Take back your evenings and stay with the day a little longer.
Location: Yoga Mill, Third Floor (Sylva, NC)
All-Levels Yoga
A vinyasa style class that links breath with movement. This class unites your breath with your body offering a variety of poses accessible to all levels of yoga practitioners. Build strength in the core, balance in the body, increase flexibility and range of motion. Calm your mind, feel alive and revived
Location: Yoga Mill, Third Floor (Sylva, NC)
Steady Strength
A steady vinyasa flow focused on longer holds to build strength, balance, and functional movement. Including foundational poses and more challenging ones, this class is suitable for students at every level who want to connect with the breath and move with intention.
Location: Yoga Mill, Third Floor (Sylva, NC)
Afterlight Flow
An upbeat and flowing vinyasa-style class with a steady pace linking breath to movement. Reset and reenergize midweek while building strength and improving flexibility. Take back your evenings and stay with the day a little longer.
Location: Yoga Mill, Third Floor (Sylva, NC)
All-Levels Yoga
A vinyasa style class that links breath with movement. This class unites your breath with your body offering a variety of poses accessible to all levels of yoga practitioners. Build strength in the core, balance in the body, increase flexibility and range of motion. Calm your mind, feel alive and revived
Location: Yoga Mill, Third Floor (Sylva, NC)
Steady Strength
A steady vinyasa flow focused on longer holds to build strength, balance, and functional movement. Including foundational poses and more challenging ones, this class is suitable for students at every level who want to connect with the breath and move with intention.
Location: Yoga Mill, Third Floor (Sylva, NC)
Afterlight Flow
An upbeat and flowing vinyasa-style class with a steady pace linking breath to movement. Reset and reenergize midweek while building strength and improving flexibility. Take back your evenings and stay with the day a little longer.
Location: Yoga Mill, Third Floor (Sylva, NC)
Afterlight Flow
An upbeat and flowing vinyasa-style class with a steady pace linking breath to movement. Reset and reenergize midweek while building strength and improving flexibility. Take back your evenings and stay with the day a little longer.
Location: Yoga Mill, Third Floor (Sylva, NC)
Steady Strength
A steady vinyasa flow focused on longer holds to build strength, balance, and functional movement. Including foundational poses and more challenging ones, this class is suitable for students at every level who want to connect with the breath and move with intention.
Location: Yoga Mill, Third Floor (Sylva, NC)
Empower
A dynamic yoga class set to upbeat and energizing music. Build strength, endurance and flexibility in this challenging vinyasa (linking breath with movement) style class offering a variety of poses accessible to all levels.
Location: Yoga Mill, Third Floor, Sylva, NC
All-Levels Yoga
A vinyasa style class that links breath with movement. This class unites your breath with your body offering a variety of poses accessible to all levels of yoga practitioners. Build strength in the core, balance in the body, increase flexibility and range of motion. Calm your mind, feel alive and revived
Location: Yoga Mill, Third Floor (Sylva, NC)
Reiki Restore
Settle into deep rest and receive the supportive benefits of Reiki healing in this nourishing 90-minute practice.
Reiki Restore combines restorative yoga, guided relaxation, and Reiki energy healing to create space for the body and nervous system to unwind. Participants will be guided through a series of comfortable, fully supported restorative yoga postures while receiving both group Reiki and individual hands-on Reiki throughout the session.
This practice is designed to encourage relaxation, support energetic balance, and create an opportunity to slow down and reconnect with yourself. No prior experience with yoga or Reiki is necessary.
Afterlight Flow
An upbeat and flowing vinyasa-style class with a steady pace linking breath to movement. Reset and reenergize midweek while building strength and improving flexibility. Take back your evenings and stay with the day a little longer.
Location: Yoga Mill, Third Floor (Sylva, NC)
Steady Strength
A steady vinyasa flow focused on longer holds to build strength, balance, and functional movement. Including foundational poses and more challenging ones, this class is suitable for students at every level who want to connect with the breath and move with intention.
Location: Yoga Mill, Third Floor (Sylva, NC)
Empower
A dynamic yoga class set to upbeat and energizing music. Build strength, endurance and flexibility in this challenging vinyasa (linking breath with movement) style class offering a variety of poses accessible to all levels.
Location: Yoga Mill, Third Floor, Sylva, NC
All-Levels Yoga
A vinyasa style class that links breath with movement. This class unites your breath with your body offering a variety of poses accessible to all levels of yoga practitioners. Build strength in the core, balance in the body, increase flexibility and range of motion. Calm your mind, feel alive and revived
Location: Yoga Mill, Third Floor (Sylva, NC)
Afterlight Flow
An upbeat and flowing vinyasa-style class with a steady pace linking breath to movement. Reset and reenergize midweek while building strength and improving flexibility. Take back your evenings and stay with the day a little longer.
Location: Yoga Mill, Third Floor (Sylva, NC)
Steady Strength
A steady vinyasa flow focused on longer holds to build strength, balance, and functional movement. Including foundational poses and more challenging ones, this class is suitable for students at every level who want to connect with the breath and move with intention.
Location: Yoga Mill, Third Floor (Sylva, NC)
Moonrise Soundbath at Satulah Mountain
When: Monday June 29, 6:00pm - 8:30pm
Where: Satulah Mountain (meet at Peggy Crosby Center in Highlands NC)
Spend a summer evening on Satulah Mountain with the Highlands-Cashiers Land Trust. We’ll drive most of the way up before taking a short, accessible hike to the summit, where we’ll gather for a relaxing sound bath.
Once we arrive, you’ll have time to get comfortable, take in the view, and settle into the space. As the sun starts to drop and the full moon rises overhead, the sound bath will begin using crystal singing bowls in tones designed to invite deep relaxation a meditation.
A limited number of mats and blankets will be available at the top, but you are invited and encouraged to bring your own or anything that will help you feel more cozy lying or sitting outdoors (mat, blanket, layers, etc.).
This is a simple, low-key way to connect with the landscape, your body, and community.
+ the hike: Approximately 1 mile round-trip on forest trail with varied terrain and some elevation gain. Considered easy to moderate.
What to Bring: Water, comfortable hiking shoes, and comfy, loose, or stretchy clothes, and light blanket. Yoga mats provided (or byo if you prefer)
FREE & OPEN TO ALL. Registration is Required. Space is Limited to 10 participants.
Afterlight Flow
An upbeat and flowing vinyasa-style class with a steady pace linking breath to movement. Reset and reenergize midweek while building strength and improving flexibility. Take back your evenings and stay with the day a little longer.
Location: Yoga Mill, Third Floor (Sylva, NC)
Steady Strength
A steady vinyasa flow focused on longer holds to build strength, balance, and functional movement. Including foundational poses and more challenging ones, this class is suitable for students at every level who want to connect with the breath and move with intention.
Location: Yoga Mill, Third Floor (Sylva, NC)
Smoky Mountain Yoga Festival
What: The International Day of Yoga is held every year on June 21 to celebrate the significance and power of yoga around the world. It is celebrated with festivals and events in 177 nations globally. We have our own festival right here in Western North Carolina: The Smoky Mountain Yoga Festival!
Now in its second year, the festival includes a wellness bazaar and an incredible lineup of instructors hosting an array of classes throughout the three-day event. Dōm will be there on Saturday June 20 with a Restorative Yoga and Sound Bath event at 11:15 in the Community Center. Join me and all the amazing practitioners at the festival!
Where: Folkmoot, Building B, 112 Virginia Ave, Waynesville, NC 28786, USA
When: Jun 19, 5:00 PM – Jun 22, 2:00 PM
Afterlight Flow
An upbeat and flowing vinyasa-style class with a steady pace linking breath to movement. Reset and reenergize midweek while building strength and improving flexibility. Take back your evenings and stay with the day a little longer.
Location: Yoga Mill, Third Floor (Sylva, NC)
Steady Strength
A steady vinyasa flow focused on longer holds to build strength, balance, and functional movement. Including foundational poses and more challenging ones, this class is suitable for students at every level who want to connect with the breath and move with intention.
Location: Yoga Mill, Third Floor (Sylva, NC)
All-Levels Flow
A vinyasa style class that unites the breath with the body. Offering a variety of poses accessible to all levels of yoga practitioners. Build strength and balance, increase flexibility and range of motion. Calm your mind, feel alive and revived. Suitable for all levels
New Moon Yoga Nidra
Yoga nidra (often called “yogic sleep”) is a guided meditation technique that relaxes the body and nervous system while maintaining a soft thread of awareness. This quiets the busy thinking mind and allows the body to experience deep rest. It is deeply restorative and accessible to all levels. This 60-minute candlelit event marks the last day before spring equinox and is designed to align with the quiet, inward energy of the new moon. We will begin with a few minutes of gentle, grounding movement to help release surface tension in the body, followed by a guided yoga nidra meditation lying down in a fully supported position. (Props will be provided, but feel free to bring anything that will help you get extra cozy.)
Afterlight Flow
An upbeat and flowing vinyasa-style class with a steady pace linking breath to movement. Reset and reenergize midweek while building strength and improving flexibility. Take back your evenings and stay with the day a little longer.
Location: Yoga Mill, Third Floor (Sylva, NC)
All-Levels Flow
A vinyasa style class that unites the breath with the body. Offering a variety of poses accessible to all levels of yoga practitioners. Build strength and balance, increase flexibility and range of motion. Calm your mind, feel alive and revived. Suitable for all levels.
Location: Yoga Mill, Third Floor (Sylva, NC)
Afterlight Flow
An upbeat and flowing vinyasa-style class with a steady pace linking breath to movement. Reset and reenergize midweek while building strength and improving flexibility. Take back your evenings and stay with the day a little longer.
Location: Yoga Mill, Third Floor (Sylva, NC)
All-Levels Flow
A vinyasa style class that unites the breath with the body. Offering a variety of poses accessible to all levels of yoga practitioners. Build strength and balance, increase flexibility and range of motion. Calm your mind, feel alive and revived. Suitable for all levels.
Location: Yoga Mill, Third Floor (Sylva, NC)
Sunset Soundbath at Satulah Mountain
When: Wednesday May 27, 6:00pm - 8:30pm
Where: Satulah Mountain (meet at Peggy Crosby Center in Highlands NC)
Spend an early summer evening on Satulah Mountain with the Highlands-Cashiers Land Trust. We’ll drive most of the way up before taking a short, accessible hike to the summit, where we’ll gather for a sound bath led by Maggie Rice of Dōm Healing and Wellness.
Once we arrive, you’ll have time to get comfortable, take in the view, and settle into the space. As the sun starts to drop, the sound bath will begin using crystal singing bowls in tones designed to invite deep relaxation a meditation.
A limited number of mats and blankets will be available at the top, but you are invited and encouraged to bring your own or anything that will help you feel more cozy lying or sitting outdoors (mat, blanket, layers, etc.).
This is a simple, low-key way to connect with the landscape, your body, and community.
About the hike: Approximately 1 mile round-trip on forest trail with varied terrain and some elevation gain. Considered easy to moderate.
What to Bring: Water, comfortable hiking shoes, and comfy, loose, or stretchy clothes, and light blanket. Yoga mats provided (or byo if you prefer)
FREE & OPEN TO ALL. Registration is Required. Space is Limited to 10 participants.
All-Levels Flow
A vinyasa style class that unites the breath with the body. Offering a variety of poses accessible to all levels of yoga practitioners. Build strength and balance, increase flexibility and range of motion. Calm your mind, feel alive and revived. Suitable for all levels.
Location: Yoga Mill, Third Floor (Sylva, NC)
Afterlight Flow
An upbeat and flowing vinyasa-style class with a steady pace linking breath to movement. Reset and reenergize midweek while building strength and improving flexibility. Take back your evenings and stay with the day a little longer.
Location: Yoga Mill, Third Floor (Sylva, NC)
All-Levels Flow
A vinyasa style class that unites the breath with the body. Offering a variety of poses accessible to all levels of yoga practitioners. Build strength and balance, increase flexibility and range of motion. Calm your mind, feel alive and revived. Suitable for all levels.
Location: Yoga Mill, Third Floor (Sylva, NC)
New Moon Yoga Nidra
Yoga nidra (often called “yogic sleep”) is a guided meditation technique that relaxes the body and nervous system while maintaining a soft thread of awareness. This quiets the busy thinking mind and allows the body to experience deep rest. It is deeply restorative and accessible to all levels. This 60-minute candlelit event marks the last day before spring equinox and is designed to align with the quiet, inward energy of the new moon. We will begin with a few minutes of gentle, grounding movement to help release surface tension in the body, followed by a guided yoga nidra meditation lying down in a fully supported position. (Props will be provided, but feel free to bring anything that will help you get extra cozy.)
Afterlight Flow
An upbeat and flowing vinyasa-style class with a steady pace linking breath to movement. Reset and reenergize midweek while building strength and improving flexibility. Take back your evenings and stay with the day a little longer.
Location: Yoga Mill, Third Floor (Sylva, NC)
All-Levels Flow
A vinyasa style class that unites the breath with the body. Offering a variety of poses accessible to all levels of yoga practitioners. Build strength and balance, increase flexibility and range of motion. Calm your mind, feel alive and revived. Suitable for all levels.
Location: Yoga Mill, Third Floor (Sylva, NC)
Let’s work together.
Interested in working together? Fill out some info and I will be in touch shortly! I can't wait to hear from you!