Classes + Events
All-Levels Flow
A vinyasa style class that unites the breath with the body. Offering a variety of poses accessible to all levels of yoga practitioners. Build strength and balance, increase flexibility and range of motion. Cal your mind, feel alive and revived. Suitable for all levels.
Location: Yoga Mill, Third Floor (Sylva, NC)
All-Levels Flow
A vinyasa style class that unites the breath with the body. Offering a variety of poses accessible to all levels of yoga practitioners. Build strength and balance, increase flexibility and range of motion. Cal your mind, feel alive and revived. Suitable for all levels.
Location: Yoga Mill, Third Floor (Sylva, NC)
All-Levels Flow
A vinyasa style class that unites the breath with the body. Offering a variety of poses accessible to all levels of yoga practitioners. Build strength and balance, increase flexibility and range of motion. Cal your mind, feel alive and revived. Suitable for all levels.
Location: Yoga Mill, Third Floor (Sylva, NC)
All-Levels Flow
A vinyasa style class that unites the breath with the body. Offering a variety of poses accessible to all levels of yoga practitioners. Build strength and balance, increase flexibility and range of motion. Cal your mind, feel alive and revived. Suitable for all levels.
Location: Yoga Mill, Third Floor (Sylva, NC)
All-Levels Flow
A vinyasa style class that unites the breath with the body. Offering a variety of poses accessible to all levels of yoga practitioners. Build strength and balance, increase flexibility and range of motion. Cal your mind, feel alive and revived. Suitable for all levels.
Location: Yoga Mill, Third Floor (Sylva, NC)
All-Levels Flow
A vinyasa style class that unites the breath with the body. Offering a variety of poses accessible to all levels of yoga practitioners. Build strength and balance, increase flexibility and range of motion. Cal your mind, feel alive and revived. Suitable for all levels.
Location: Yoga Mill, Third Floor (Sylva, NC)
All-Levels Flow
A vinyasa style class that unites the breath with the body. Offering a variety of poses accessible to all levels of yoga practitioners. Build strength and balance, increase flexibility and range of motion. Cal your mind, feel alive and revived. Suitable for all levels.
Location: Yoga Mill, Third Floor (Sylva, NC)
All-Levels Flow
A vinyasa style class that unites the breath with the body. Offering a variety of poses accessible to all levels of yoga practitioners. Build strength and balance, increase flexibility and range of motion. Cal your mind, feel alive and revived. Suitable for all levels.
Location: Yoga Mill, Third Floor (Sylva, NC)
All-Levels Flow
A vinyasa style class that unites the breath with the body. Offering a variety of poses accessible to all levels of yoga practitioners. Build strength and balance, increase flexibility and range of motion. Cal your mind, feel alive and revived. Suitable for all levels.
Location: Yoga Mill, Third Floor (Sylva, NC)
Rise + Revive
Join me every Tuesday from 10–11am for Rise & Revive, a grounding vinyasa-style flow designed to reconnect you to your body, breath, and inner strength. This slow-flow yoga class is perfect for all levels and offers a gentle yet energizing way to begin your day.
$15 per class – drop-ins welcome
All-Levels Flow
A vinyasa style class that unites the breath with the body. Offering a variety of poses accessible to all levels of yoga practitioners. Build strength and balance, increase flexibility and range of motion. Cal your mind, feel alive and revived. Suitable for all levels.
Location: Yoga Mill, Third Floor (Sylva, NC)
Rise + Revive
Join me every Tuesday from 10–11am for Rise & Revive, a grounding vinyasa-style flow designed to reconnect you to your body, breath, and inner strength. This slow-flow yoga class is perfect for all levels and offers a gentle yet energizing way to begin your day.
$15 per class – drop-ins welcome
All-Levels Flow
A vinyasa style class that unites the breath with the body. Offering a variety of poses accessible to all levels of yoga practitioners. Build strength and balance, increase flexibility and range of motion. Cal your mind, feel alive and revived. Suitable for all levels.
Location: Yoga Mill, Third Floor (Sylva, NC)
Rise + Revive
Join me every Tuesday from 10–11am for Rise & Revive, a grounding vinyasa-style flow designed to reconnect you to your body, breath, and inner strength. This slow-flow yoga class is perfect for all levels and offers a gentle yet energizing way to begin your day.
$15 per class – drop-ins welcome
Sunday Soul Celebration
Sunday Soul Celebration
An energetic reset through stillness + sound
A space to come home to yourself. This candlelit 90-minute offering blends restorative yoga with the healing vibrations of crystal singing bowls. Through deep stretch and sound bath, we’ll clear stuck energy, calm the nervous system, and realign from crown to root.
A gentle invitation to soften, release, and begin again- clear, grounded, and open. No experience needed. Come just as you are.
$25/ticket
All-Levels Flow
A vinyasa style class that unites the breath with the body. Offering a variety of poses accessible to all levels of yoga practitioners. Build strength and balance, increase flexibility and range of motion. Cal your mind, feel alive and revived. Suitable for all levels.
Location: Yoga Mill, Third Floor (Sylva, NC)
All-Levels Flow
A vinyasa style class that unites the breath with the body. Offering a variety of poses accessible to all levels of yoga practitioners. Build strength and balance, increase flexibility and range of motion. Cal your mind, feel alive and revived. Suitable for all levels.
Location: Yoga Mill, Third Floor (Sylva, NC)
Rise + Revive
Join me every Tuesday from 10–11am for Rise & Revive, a grounding vinyasa-style flow designed to reconnect you to your body, breath, and inner strength. This slow-flow yoga class is perfect for all levels and offers a gentle yet energizing way to begin your day.
$15 per class – drop-ins welcome
All-Levels Flow
A vinyasa style class that unites the breath with the body. Offering a variety of poses accessible to all levels of yoga practitioners. Build strength and balance, increase flexibility and range of motion. Cal your mind, feel alive and revived. Suitable for all levels.
Location: Yoga Mill, Third Floor (Sylva, NC)
Rise + Revive
Join me every Tuesday from 10–11am for Rise & Revive, a grounding vinyasa-style flow designed to reconnect you to your body, breath, and inner strength. This slow-flow yoga class is perfect for all levels and offers a gentle yet energizing way to begin your day.
$15 per class – drop-ins welcome
All-Levels Flow
A vinyasa style class that unites the breath with the body. Offering a variety of poses accessible to all levels of yoga practitioners. Build strength and balance, increase flexibility and range of motion. Cal your mind, feel alive and revived. Suitable for all levels.
Location: Yoga Mill, Third Floor (Sylva, NC)
Rise + Revive
Join me every Tuesday from 10–11am for Rise & Revive, a grounding vinyasa-style flow designed to reconnect you to your body, breath, and inner strength. This slow-flow yoga class is perfect for all levels and offers a gentle yet energizing way to begin your day.
$15 per class – drop-ins welcome
All-Levels Flow
A vinyasa style class that unites the breath with the body. Offering a variety of poses accessible to all levels of yoga practitioners. Build strength and balance, increase flexibility and range of motion. Cal your mind, feel alive and revived. Suitable for all levels.
Location: Yoga Mill, Third Floor (Sylva, NC)
Sunday Soul Celebration
Sunday Soul Celebration
An energetic reset through stillness + sound
A space to come home to yourself. This candlelit 90-minute offering blends restorative yoga with the healing vibrations of crystal singing bowls. Through deep stretch and sound bath, we’ll clear stuck energy, calm the nervous system, and realign from crown to root.
A gentle invitation to soften, release, and begin again- clear, grounded, and open. No experience needed. Come just as you are.
$25/ticket
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