Movement created just for you

Personalized Yoga + Somatic Movement offers a one on one movement experienced designed to hep you build awareness and explore your body in a supportive way.

Each session is thoughtfully adapted o your needs, experience level, and intentions. Whether you are seeing gentle movement, stress relief, improved mobiilty, or a deeper embodied experience, your practice will be created with you in mind.

No prior yoga or movement experience is required for this session. All props including mats, blocks, straps, blankets, and other supportive tools will be provided.

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Couples and Small Groups

Personalized Yoga + Somatic Movement is available for small groups of 2-4 participants. Shared sessions offer an opportunity to explore mindful movement together while each person receives individual guidance and support

60 minutes

Individual | $108

Group (2-4) | $160